Organic spelled groats have a mild and pleasant taste, and they are easily digestible, extremely nutritious and for a long time gives a feeling of satiety. Spelt is recommended as a base for warm breakfast, lunch or dinner, sweet or salty, for thickening soups, and mixed after cooking as a component of puddings and desserts, such as nuts and dried fruits.

INGREDIENTS: spelt * 100% (* certified organic ingredient)

Eco certificate: PL-EKO-07. Country of origin: Poland.

Preparation: Boil 300ml of salted water, add 125g of groats to the boiling water and add a teaspoon of oil. Cook on low heat about 25min.

ALERGENT INFORMATION
Product contains allergen: gluten. May contain allergens: peanuts and other nuts, sesame, soya.

RECOMMENDED STORAGE CONDITIONS
Store in a dry, cool place.

Nutritional value in 100 g: ENERGETIC VALUE - 320 kcal (1339 kJ) PROTEIN - 10.8 CARBOHYDRATES - 63.2 FAT - 2.7